These little, red berries are comparable in flavor and texture to cranberries, albeit they’re not as sour.
There are many different names for the berries. They include bearberries, redberries, foxberries, cowberries, and Alaskan lowbush cranberries.
As a result of their high nutritional content and potential health benefits, such as weight loss and heart health, lingonberries have been dubbed a “superfruit.”
1. Promote Healthy Gut Bacteria.
According to Healthline, It is possible that the bacteria and other microbes in your digestive system, known as your gut microbiota, play a significant role in your overall health and well-being. The microbiota in your stomach is mostly shaped by the foods you eat.
Eating lingonberries has been shown in animal studies to alter the composition of the gut microbiota, perhaps protecting against the development of low-grade inflammation.
It has been shown that feeding mice on a high-fat diet lingonberries for 11 weeks reduced inflammation and raised the number of bacteria that assist maintain a healthy gut lining, Akkermansia
Many diseases, including as heart disease, type 2 diabetes, non-alcoholic fatty liver disease, and dementia, are aggravated or exacerbated by chronic inflammation.
2. May Aid Weight Control.
Just 54 calories per 3/4-cup (100-gram) amount are found in a serving of lingonberries, making them an ideal weight reduction food.
When it comes to their possible function in regulating weight, however, there may be more at play than merely a low calorie count
More than 20% of the calories in lingonberries reduced the weight and body fat of mice on high-fat diets for three months, according to the results of a study published in the Journal of the American Medical Association.
This study didn’t investigate why lingonberries appear to have anti-obesity properties, but alterations in gut bacteria may be a factor.
3. Helps Maintain a Balanced Blood Sugar Level.
Lingonberries and lingonberry extract may help control blood sugar levels, according to research conducted in test tubes and on animals. This may be due to the polyphenol and fiber content of the berries.
These findings are backed up by preliminary human investigations.
Despite the added carbs from the lingonberry powder, blood sugar and insulin levels in healthy males were the same when they ate yogurt with a third of a cup (40 grams) of the fruit’s powder.
Also, healthy women who ate 2/3 cup (150 grams) of pureed lingonberries with around 3 tablespoons (35 grams) of sugar saw a 17 percent lower peak insulin after eating compared to a control group.
Type 2 diabetes and obesity can be reduced by maintaining your body’s insulin responsiveness and avoiding insulin spikes.
4. Helps Maintain a Healthy Heart.
Lingonberries, as well as other berries, have been shown to improve cardiovascular health. Some of its polyphenol and fiber content may be responsible for this benefit.
Preliminary research suggests eating lingonberries can help relax the arteries of the heart for better circulation, reduce triglycerides, decrease the course of atherosclerosis, and protect heart cells against oxidative damage.
The overall cholesterol levels in mice were 30 percent lower when they were fed a high-fat diet with 20 percent of the calories from lingonberries for three months than those on an equivalent calorie, high-fat diet without berries.
Lingonberry-fed mice also showed considerably less fat deposition in their livers than control mice. Berries may protect against non-alcoholic liver disease, a possible risk factor for coronary heart disease, as evidenced by this study
5. Protect Eye Health.
Your eyes might be damaged by light that contains free radicals.
To protect your eyes from harmful UVA rays emitted by the sun and blue light emitted by digital gadgets such as smartphones and computers, you should wear sunglasses with UVA filters.
6. May Reduce Cancer Risk
Lingonberries are a good source of fiber, plant chemicals, and vitamins that may lower the chance of developing cancer.
Ten weeks of research in tumor-prone mice found that those given 10 percent of their high-fat diet as freeze-dried, powdered lingonberries had 60 percent lower tumors than the control group, which was fed the opposite strategy.