According to Health Line,Solanine a toxic compound found in okra, has been linked to chronic inflammation, joint pain, and even arthritis in some people. Veggies and potatoes.
1.People with Gastrointestinal problem.
Medical News Today reports that fructans, a type of carbohydrate found in okra, may help relieve gastrointestinal distress. Diarrhea, gas, cramping, and bloating are just some of the digestive issues fructans can exacerbate in susceptible individuals.
2. People with kidney stones
High oxalate content in okra may increase the risk of developing kidney stones. The most common type of kidney stone is composed of calcium oxalate. Consuming foods like okra and spinach that are high in oxalate may increase the likelihood of developing kidney stones.
3.Itching, swelling, and general inflammation
Solanine, found in okra, is a harmful chemical linked to increased risk of arthritis, chronic inflammation, and other joint issues in some people. Besides those mentioned above, solanine has also been detected in other foods, including tomatoes, eggplant, blueberries, and artichokes.
4.people who use blood thinners .
Due to its high vitamin K content, okra may interact with blood-thinning drugs such as warfarin and Coumadin. Blood thinners help prevent the formation of blood clots, which can otherwise cause a heart attack or other medical emergency. Regular consumption of vitamin K-rich foods is recommended for those who take blood-thinning medications or are at risk for blood clots.