As a man, there are several physical advantages to what you do before sexual activity. Being healthy is one of the most important things every man should consider, especially if you’re getting ready to meet your mate.
According to Healthline, here are some items you should stay away from prior to copulation.
1. Foods that Contain Substantial amount of salt
To keep healthy erections, blood flow and blood pressure are crucial. Given this, it is easy to understand why eating salty food is harmful for your erotic health. When you consume this kind of meal, your blood pressure significantly rises. On the other hand, blood supply to smaller organs decreases, which has an impact on erections and orgasms.
These foods should be avoided before sexual activity, especially if you have high blood pressure. Your blood vessels will experience effects because they won’t produce as much nitric oxide. Simply eating better may help some erectile dysfunction cases.
Alcohol inhibits the central nervous system, which is necessary for erections. Therefore, binge drinking may exacerbate erectile dysfunction.
Alcohol can make it difficult for you to operate a vehicle while having sex. Your testosterone levels will drop if you drink regularly and substantially. This affects your fertility over time and has other negative health effects.