Reasons You Should Never Sleep Next To Your Phone

A recent survey found that 66% of mobile phone owners keep their phones at their bedside. While some people use their phones for meditation, calming apps and music to help them sleep, there has been a lot of discussion about the potential dangers of sleeping with a phone in your hand, and MedicalNewsToday’s article It summarises five of them.

1. sleep deprivation.

Gadgets need to generate some kind of noise, such as ringing, beeping or vibrating, and due to FOMO (fear of missing out), many people check their phones repeatedly, even after they have decided to go to bed. The majority of our sleep is spent in REM sleep, the stage before deep sleep.

2. may cause brain damage.

Prolonged exposure to electromagnetic radiation that breaches the blood-brain barrier causes albumin to leak from the brain. Telephone radiation increases glucose activity in the brain.

3. carcinogenicity

Before starting this dialogue, technicians must first agree on safe SAR limits for mobile phone radiation. Although there is no clear evidence that mobile phone use is linked to cancer, the World Health Organisation (WHO) recommends that young people should not use mobile phones. Academics are divided on the issue.

4. obstacles to conceiving and/or maintaining a healthy pregnancy.

Exposure of pregnant women to electromagnetic radiation has been linked to various congenital abnormalities. This may result in reduced sperm count and quality.

5. Risk of fire outbreak

Smartphone users tend to bring their devices into bed. Your phone could cause a sudden spark and as a result, pillows can catch fire. Therefore, do not keep your smartphone near you when you sleep.

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